Then add the onions and colored bell peppers. Next, add the ginger, green chilies and saute for a few seconds. Add the cumin seeds and let them splutter. Next, crumble the tofu gently with your fingers and keep it aside. Lime Juice: Use fresh lime/lemon juice whenever possible.įirstly, press tofu with some heavy objects for 15-20 minutes.You can increase or decrease the spices according to your choice. Dry spices: I have used turmeric powder, red chili powder, garam masala.Vegetables I have used finely chopped onions, tomatoes, and bell pepper.Ginger: I have used freshly grated ginger.Cumin seeds (jeera): cumin seeds are a must in any Indian dal tempering, so do not skip them.Oil: I have used coconut oil in this recipe, you can use your preferred cooking oil.Pressed for at least 20 minutes using heavy objects to remove excess moisture. Tofu – Always ensure to use organic extra-firm tofu.It is also known as ‘ Soya Paneer’ and is prepared by curdling soy milk. Tofu is an excellent source of protein it is packed with calcium, selenium, manganese, iron, and magnesium. Tofu, also known as bean curd (soya paneer), is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness it can be silken, soft, firm, or extra firm. Similarly, I make Paneer bhurji and Broccoli paneer bhurji at home since Paneer is a good source of protein for vegetarians and is so delicious. If you are on a Keto or Low Carb Diet, then check out my Keto Indian Food Recipescollection. Tofu is a Low carb or Keto-friendly protein source. I have used extra firm tofu in this bhurji recipe. Sounds yum, right? This recipe takes less than 15 minutes to prepare and is a great option for breakfast, lunch, or dinner. So, in this recipe, the simple scrambled tofu gets an Indian-style makeover with the addition of a few traditional spices. Tofu bhurji recipe is an Indian Style Tofu Scramble that is delicious, easy to make, and a vegetarian dish inspired by egg bhurji: Vegan, Gluten-free, and Keto Friendly dish.īhurji means scrambled in English.
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